Hoodia gordonii is a plant native to South Africa that has been touted as having weight loss benefits since the start of the last decade.  I...

Yesterday, the FBI unveiled their new reading room on their website for FOIA (Freedom of Information Act) documents.  The FOIA section on g...

While I'm waiting on certain websites to come back online so I can continue writing on other projects, I thought I'd write a short ...

Many people often ask me for recommendations on supplements and I'm often asked to recommend a protein shake or weight gainer.  Typicall...

There's a very interesting new high protein oatmeal supplement on the market called Pro Oats that I was recently invited to try and giv...

The question most often asked by anyone started or involved in weight training is how much protein does a person need to consume per day, p...

Craig Titus - Mug Shot (LVPD) One of the most common searches to my blog is for Craig Titus and Kelly Ryan.  Both Titus and Ryan were all...